Cereal Bars Special K Strawberry:Kellogg's
✓
Grams23 g

Calories in 1 grams (23 g)
90 calories, 18 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bars Special K Strawberry:Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Cereal Bars Special K Strawberry:Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (87% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
20%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bars Special K Strawberry:Kellogg's

Serving Size: grams (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.8%
Saturated Fat 1 g 7.5%
Cholesterol 0 mg 0%
Sodium 85 mg 3.3%
Total Carbohydrate 18 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 2.1%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.5%