Cereal blueberries with milk
✓
Cup1 g

Calories in 1 Cup (1 g)
260 calories, 130 from fat
 
Carbs
375 g
 
Proteins
4 g
 
Fat
80 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal blueberries with milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.17 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Cereal blueberries with milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (11.46%/oz).
  • Good source of proteins (800% of DV/100g), fiber (12000% of DV/100g), relatively high in carbs (12500% of DV/100g) and relatively high in saturated fat (12500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(260 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(325 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
125%
Carbs
120%
Fiber
123%
Fat
125%
Saturated Fat
100%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal blueberries with milk

Serving Size: Cup (1g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 130 cal
% Daily Value
Total Fat 80 g 123.1%
Saturated Fat 25 g 125%
Cholesterol 300 mg 100%
Sodium 2400 mg 100%
Total Carbohydrate 375 g 125%
Dietary Fiber 30 g 120%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%