How many calories in Cereal, Instant Oats Soy?

131 calories per Sachet (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal, Instant Oats Soy?

22.8 g. of carbs (7.6%DV) per Sachet (35 g.)

How much protein in Cereal, Instant Oats Soy?

5.1 g. of protein (10.2%DV) per Sachet (35 g.)

How much fiber in Cereal, Instant Oats Soy?

1.8 g. of fiber (7.2%DV) per Sachet (35 g.)

How much saturated fat in Cereal, Instant Oats Soy?

g. of saturated fat (%DV) per Sachet (35 g.)

How much fat in Cereal, Instant Oats Soy?

2.1 g. fat (3.2%DV) per Sachet (35 g.)

How much sodium in Cereal, Instant Oats Soy?

65 g. sodium (🔒%DV) per Sachet (35 g.)

Cereal, Instant Oats Soy Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (7642323%/cal) - a good source of Vitamin B12, Vitamin A, Vitamin B6, Calcium, Vitamin C, Vitamin E and Manganese. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Cereal, Instant Oats Soy?

8.4 grams of sugar per Sachet (35 g.)

How much sugar in Cereal, Instant Oats Soy?

8.4 grams of sugar per Sachet (35 g.)

Cereal, Instant Oats Soy

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (7642323%/cal) - a good source of Vitamin B12, Vitamin A, Vitamin B6, Calcium, Vitamin C, Vitamin E and Manganese.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Sachet (35g)

131 calories / 18.9 from fat

Carbohydrates

22.8 g

Proteins

5.1 g

Fat

2.1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(7642323 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		22.8 g	7.6%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	8.4 g	🔒%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	2846665.5 IU	🔒%
	Vitamin B6	4 mg	🔒%
	Vitamin B12	3000000.5 mcg	🔒%
	Vitamin C	31 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	14.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	570 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	1.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	13 mg	🔒%
	Phosphorus (P)	0.4 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%