Cereal, Oats, Instant, With Raisins And Spice
✓
Cup240 g
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Tbsp15 g
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Packet, Prepared158 g

Calories in 1 cup (240 g)
211.2 calories, 20.7 from fat
 
Carbs
43 g
 
Proteins
4.8 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal, Oats, Instant, With Raisins And Spice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Cereal, Oats, Instant, With Raisins And Spice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal, Oats, Instant, With Raisins And Spice

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 266.4 mg 11.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 7.2 g 24%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1104 IU 22.1%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 134.4 mg 13.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1 mg 6.7%