Cereal vivo line
✓
3/4 Cup30 g

Calories in 1 3/4 cup (30 g)
104 calories, 0 from fat
 
Carbs
23 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal vivo line has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Cereal vivo line contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal vivo line

Serving Size: 3/4 cup (30g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 96 mg 4%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0.3 g 1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.8 mcg 30%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.7 mg 31%