Cereal Weet-Bix Cranberry+Coconut

Cereal Weet-Bix Cranberry+Coconut


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron, Vitamin E, Magnesium and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 2 Bars (37g)

134 calories / 11.7 from fat


 
Carbohydrates
24.6 g
 
Proteins
3.7 g
 
Fat
1.3 g
 
Saturated Fat
0.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 45 min
Burn calories with Jogging
Jog 18 min
Burn calories with Cleaning
Cleaning 34 min
Burn calories with Child Care
Child Care 54 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin E

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Weet-Bix Cranberry+Coconut

Serving Size: 2 Bars (37g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.7 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 100 mg 🔒%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 4.4 g 🔒%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3.7 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 32 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 133 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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