Cereals, Instant Oatmeal, Apples and Cinnamon, Dry
✓
Packet35 g

Calories in 1 packet (35 g)
127.8 calories, 15.3 from fat
 
Carbs
26.6 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Apples and Cinnamon, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Cereals, Instant Oatmeal, Apples and Cinnamon, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Apples and Cinnamon, Dry

Serving Size: packet (35g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 158.6 mg 6.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 8.8 g 29.2%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1327.6 IU 26.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%