Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry
✓
Packet35 g

Calories in 1 packet (35 g)
132.7 calories, 19.8 from fat
 
Carbs
26.4 g
 
Proteins
2.9 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Fruit and Cream Variety, Dry

Serving Size: packet (35g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 174.7 mg 7.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 10.9 g 36.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1099.7 IU 22%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 107.5 mg 10.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.8 mg 41.7%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.3%