Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry
✓
Packet37 g

Calories in 1 packet (37 g)
137.3 calories, 23.4 from fat
 
Carbs
26.8 g
 
Proteins
3.3 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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46 min
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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereals, Instant Oatmeal, Raisins, Dates and Walnuts, Dry

Serving Size: packet (37g)

* Amount Per Serving
Calories 137.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 190.9 mg 8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 8.9 g 29.6%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 1107 IU 22.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 138.4 mg 4%
Phosphorus (P) 109.5 mg 11%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.8%