Cheerios, Cereal, Frosted, Whole Grain Oat & Corn
✓
Cup28 g

Calories in 1 cup (28 g)
99 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cereal, Frosted, Whole Grain Oat & Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Cheerios, Cereal, Frosted, Whole Grain Oat & Corn contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(38.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cereal, Frosted, Whole Grain Oat & Corn

Serving Size: cup (28g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168.2 mg 7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 41.5 mg 4.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 3.9 mg 25.9%