Cheerios, Cherrios Plus Protein, Honey Almond Cereal
✓
Cup44 g

Calories in 1 cup (44 g)
180 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios, Cherrios Plus Protein, Honey Almond Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Cheerios, Cherrios Plus Protein, Honey Almond Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios, Cherrios Plus Protein, Honey Almond Cereal

Serving Size: cup (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 11 g 36.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.7%