Cheerios Toasted Whole Grain Oat Cereal, 21.6 oz
✓
Cup28 g
✓
Piece0 g

Calories in 1 cup (28 g)
110 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Toasted Whole Grain Oat Cereal, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheerios Toasted Whole Grain Oat Cereal, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(40.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Toasted Whole Grain Oat Cereal, 21.6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.9 mg 6.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 143.6 IU 2.9%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 3 mcg 49.5%
Vitamin C 4.2 mg 7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4 mg 26.7%