Cheerios, Toasted Whole Grain Oat Cereal, Original Toasted Whole Grain Oat Cereal

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Serving

28 g

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Cup

28 g

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• Cheerios, Toasted Whole Grain Oat Cereal, Original Toasted Whole Grain Oat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (45.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
• Cheerios, Toasted Whole Grain Oat Cereal, Original Toasted Whole Grain Oat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (45.3 %/cal)

Medium Density (0.4 %/g)

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6% Protein

7% Carbs

16% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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