How many calories in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

470 calories per serving (280 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

15 g. of carbs (5%DV) per serving (280 g.)

How much protein in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

35 g. of protein (70%DV) per serving (280 g.)

How much fiber in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

2.2 g. of fiber (9%DV) per serving (280 g.)

How much saturated fat in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

g. of saturated fat (%DV) per serving (280 g.)

How much sodium in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

0 g. sodium (🔒%DV) per serving (280 g.)

Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Iron, Selenium, Copper and Phosphorus. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (25% of DV/100g).

Is there sugar in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

0 grams of sugar per serving (280 g.)

How much sugar in Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals?

0 grams of sugar per serving (280 g.)

Chef Boyardee, Teppan Yaki (Steak, Seafood & Veges), Japanese/Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Iron, Selenium, Copper and Phosphorus.
Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (25% of DV/100g).

Calories in 1 serving (280g)

470 calories / 270 from fat

Carbohydrates

15 g

Proteins

35 g

Fat

30 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(9.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		470 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2.2 g	9%
	Sugars (Added)	0 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	84 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	324.8 mg	🔒%
	Phosphorus (P)	330.4 mg	🔒%
	Selenium (Se)	29.4 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%