Chex Cinnamon
✓
Cup39 g

Calories in 1 cup (39 g)
157.2 calories, 23.4 from fat
 
Carbs
32.1 g
 
Proteins
2 g
 
Fat
2.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chex Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Chex Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex Cinnamon

Serving Size: cup (39g)

* Amount Per Serving
Calories 157.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 306.9 mg 12.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 973.7 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 65%
Vitamin C 7.8 mg 13%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 129.9 mg 12.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 10.5 mg 58.5%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.9 mg 32.5%