How many calories in Chex, Honey Nut Cereal, Chex?

120 calories per serving (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Chex, Honey Nut Cereal, Chex?

28 g. of carbs (9.3%DV) per serving (32 g.)

How much protein in Chex, Honey Nut Cereal, Chex?

2 g. of protein (4%DV) per serving (32 g.)

How much fiber in Chex, Honey Nut Cereal, Chex?

1 g. of fiber (4%DV) per serving (32 g.)

How much saturated fat in Chex, Honey Nut Cereal, Chex?

g. of saturated fat (%DV) per serving (32 g.)

How much fat in Chex, Honey Nut Cereal, Chex?

0.5 g. fat (0.8%DV) per serving (32 g.)

How much sodium in Chex, Honey Nut Cereal, Chex?

230 g. sodium (🔒%DV) per serving (32 g.)

Chex, Honey Nut Cereal, Chex Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Selenium, Zinc, Iron, Calcium, Vitamin C, Vitamin A, Phosphorus, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Chex, Honey Nut Cereal, Chex?

9 grams of sugar per serving (32 g.)

How much sugar in Chex, Honey Nut Cereal, Chex?

9 grams of sugar per serving (32 g.)

Chex, Honey Nut Cereal, Chex

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Selenium, Zinc, Iron, Calcium, Vitamin C, Vitamin A, Phosphorus, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 serving (32g)

120 calories / 4.5 from fat

Carbohydrates

28 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(25.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	1.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	4.4 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	34.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	40 mg	🔒%
	Phosphorus (P)	87.3 mg	🔒%
	Selenium (Se)	7.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%