Chex, Oven Toasted Rice Cereal, Nature's Goodness
✓
Cup31 g
✓
G31 g

Calories in 1 cup (31 g)
120.4 calories, 0 from fat
 
Carbs
27.1 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chex, Oven Toasted Rice Cereal, Nature's Goodness have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Chex, Oven Toasted Rice Cereal, Nature's Goodness contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex, Oven Toasted Rice Cereal, Nature's Goodness

Serving Size: cup (31g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290.9 mg 12.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 2.2 g 7.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 501.6 IU 10%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 11 mg 36.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 4.2 mg 27.7%