Choco Krispie
✓
Serving30 g

Calories in 1 Serving (30 g)
113 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Krispie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Choco Krispie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Krispie

Serving Size: Serving (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.1 g 37%
Protein 2 g 4%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 6.7 mg 11.1%
Vitamin D 44.4 mcg 11.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 4.2 mg 27.8%