Choco Krispie
✓
Serving30 g

Calories in 1 Serving (30 g)
113 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Choco Krispie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Choco Krispie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choco Krispie

Serving Size: Serving (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.1 g 37%
Protein 2 g 4%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 6.7 mg 11.1%
Vitamin D 44.4 mcg 11.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 111 mg 11.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 4.2 mg 27.8%