Chocolate Cheerios
✓
Cup36 g

Calories in 1 cup (36 g)
136.4 calories, 16.2 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chocolate Cheerios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cheerios

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 283.3 mg 11.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 12.2 g 40.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 639.6 IU 12.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.1%
Vitamin C 20 mg 33.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 133.2 mg 13.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 5 mg 33.3%