Cinnabon, Cereal, Caramel
✓
Cup28 g

Calories in 1 cup (28 g)
118.7 calories, 18 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon, Cereal, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (411%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Cinnabon, Cereal, Caramel contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(411 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon, Cereal, Caramel

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.8 mg 4.7%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.9 mg 13%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 45.8 mg 2290.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.7%