Cinnamon Toast Crunch, Cereal, Whole Wheat and Rice

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Cup

32 g

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• Cinnamon Toast Crunch, Cereal, Whole Wheat and Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (423.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
• Cinnamon Toast Crunch, Cereal, Whole Wheat and Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (423.1 %/cal)

High Density (1.2 %/g)

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2% Protein

8% Carbs

8% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

30%

Added Sugar

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