Cinnamon Toast Crunch, Whole Wheat and Rice Cereal, Cinnamon Toast Crunch

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Serving

31 g

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• Cinnamon Toast Crunch, Whole Wheat and Rice Cereal, Cinnamon Toast Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (411.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
• Cinnamon Toast Crunch, Whole Wheat and Rice Cereal, Cinnamon Toast Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (411.6 %/cal)

High Density (1.4 %/g)

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2% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

33%

Added Sugar

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