Cinnamon Toast Crunch
✓
Cup40 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (40 g)
164 calories, 36 from fat
 
Carbs
31.6 g
 
Proteins
2.1 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Toast Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Cinnamon Toast Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Toast Crunch

Serving Size: cup (40g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 280.4 mg 11.7%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 12 g 40%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 569.3 IU 11.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 6.8 mg 11.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 114.4 mg 11.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.3 mg 28.5%