How many calories in Cluster and Flake Granola?

230 calories per 2/3 Cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cluster and Flake Granola?

43 g. of carbs (14.3%DV) per 2/3 Cup (55 g.)

How much protein in Cluster and Flake Granola?

4 g. of protein (8%DV) per 2/3 Cup (55 g.)

How much fiber in Cluster and Flake Granola?

3 g. of fiber (12%DV) per 2/3 Cup (55 g.)

How much saturated fat in Cluster and Flake Granola?

g. of saturated fat (%DV) per 2/3 Cup (55 g.)

How much fat in Cluster and Flake Granola?

5 g. fat (7.7%DV) per 2/3 Cup (55 g.)

How much sodium in Cluster and Flake Granola?

85 g. sodium (🔒%DV) per 2/3 Cup (55 g.)

Cluster and Flake Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Cluster and Flake Granola?

14.9 grams of sugar per 2/3 Cup (55 g.)

How much sugar in Cluster and Flake Granola?

14.9 grams of sugar per 2/3 Cup (55 g.)

Cluster and Flake Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 2/3 Cup (55g)

230 calories / 45 from fat

Carbohydrates

43 g

Proteins

4 g

Fat

5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(3.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	14.9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%