Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel

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Serving

40 g

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• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Co-Op, Corn Flakes Honey Nut Breakfast Cereal, Whole Kernel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.6 %/cal)

High Density (1.4 %/g)

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6% Protein

11% Carbs

2% Fiber

3% Fat

7%

Saturated Fat

0% Cholesterol

10% Sodium

41%

Added Sugar

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