Coco Lite Multigrain Pop Cakes, 2.64 oz, (Pack of 24)
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
9.6 calories, 0 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Lite Multigrain Pop Cakes, 2.64 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (stimulates the brain).
  • Coco Lite Multigrain Pop Cakes, 2.64 oz, (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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3 min
1 min
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4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Lite Multigrain Pop Cakes, 2.64 oz, (Pack of 24)

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 9.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.5 mg 0.2%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%