Cocoa Pebbles
✓
Cup39 g

Calories in 1 cup (39 g)
154.8 calories, 14.4 from fat
 
Carbs
33.4 g
 
Proteins
1.9 g
 
Fat
1.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Pebbles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Cocoa Pebbles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Pebbles

Serving Size: cup (39g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 246.9 mg 10.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 14 g 46.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 1008.8 IU 20.2%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 8.6 mg 0.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13.5%