Cocoa Puffs, reduced sugar
✓
Cup32 g
✓
Prepackaged Bowl24 g

Calories in 1 cup (32 g)
122.6 calories, 15.3 from fat
 
Carbs
26.8 g
 
Proteins
1.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Puffs, reduced sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Cocoa Puffs, reduced sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Puffs, reduced sugar

Serving Size: cup (32g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 177.9 mg 7.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 11.8 g 39.5%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 562.1 IU 11.2%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 7.1 mg 11.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 118.4 mg 11.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 4.4 mg 29.7%