Coconut and cashew butter granola

✓

1/2 Cup

55 g

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• Coconut and cashew butter granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (important in regulating body temperature).
• Coconut and cashew butter granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Low Density (1.6 %/cal)

High Density (1 %/g)

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10% Protein

12% Carbs

12% Fiber

20% Fat

15%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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