Compliments, Cereal Original Granola, All Natural Granola

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Cup

55 g

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• Compliments, Cereal Original Granola, All Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Copper (stimulates the brain).
• Compliments, Cereal Original Granola, All Natural Granola contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (14.4 %/cal)

Medium Density (0.4 %/g)

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12% Protein

14% Carbs

12% Fiber

8% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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