How many calories in Compliments, Cereal Raisin and Almond Granola, All Natural Granola?

220 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much saturated fat in Compliments, Cereal Raisin and Almond Granola, All Natural Granola?

g. of saturated fat (%DV) per cup (55 g.)

Compliments, Cereal Raisin and Almond Granola, All Natural Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin A, Selenium, Magnesium, Phosphorus, Iron, Vitamin K, Calcium and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Compliments, Cereal Raisin and Almond Granola, All Natural Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin A, Selenium, Magnesium, Phosphorus, Iron, Vitamin K, Calcium and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 cup (55g)

220 calories / 36 from fat

Carbohydrates

41 g

Proteins

6 g

Fat

4 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(15.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	733.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	3 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	107.3 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%