Compliments, Deli Meat Summer Sausage, Hot and Cold Cereals
✓
Slices50 g

Calories in 1 slices (50 g)
120 calories, 90 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Deli Meat Summer Sausage, Hot and Cold Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Compliments, Deli Meat Summer Sausage, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
13%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Deli Meat Summer Sausage, Hot and Cold Cereals

Serving Size: slices (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 1.8 mg 12.1%