Cookie Crisp Cereal, 11.25 oz
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (35 g)
134.8 calories, 11.7 from fat
 
Carbs
29.6 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisp Cereal, 11.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Cookie Crisp Cereal, 11.25 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisp Cereal, 11.25 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.1 mg 8.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 14.7 g 49%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 191.1 IU 3.8%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5 mg 33.6%