Cookie Crisp Sweetened Cereal, 19.8 oz
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (35 g)
134.8 calories, 11.7 from fat
 
Carbs
29.6 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisp Sweetened Cereal, 19.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Cookie Crisp Sweetened Cereal, 19.8 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisp Sweetened Cereal, 19.8 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.1 mg 8.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 13.7 g 45.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 191.1 IU 3.8%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5 mg 33.6%