Cookie Crisp Sweetened Cereal, 19.8 oz
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (35 g)
134.8 calories, 11.7 from fat
 
Carbs
29.6 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Crisp Sweetened Cereal, 19.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Cookie Crisp Sweetened Cereal, 19.8 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Crisp Sweetened Cereal, 19.8 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.1 mg 8.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 13.7 g 45.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 191.1 IU 3.8%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5 mg 33.6%