Cookie-Crisp
✓
Cup35 g
✓
Prepackaged Bowl21 g

Calories in 1 cup (35 g)
133 calories, 13.5 from fat
 
Carbs
29.6 g
 
Proteins
1.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie-Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Cookie-Crisp contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie-Crisp

Serving Size: cup (35g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 202 mg 8.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 12.3 g 40.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 637 IU 12.7%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 4.1 mcg 67.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 134.8 mg 13.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 5 mg 33.6%