Copos de avena Carrefour
✓
Ración100 g

Calories in 1 Ración (100 g)
372 calories, 63 from fat
 
Carbs
59 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Copos de avena Carrefour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Copos de avena Carrefour contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
40%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Copos de avena Carrefour

Serving Size: Ración (100g)

* Amount Per Serving
Calories 372 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 10 g 40%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%