How many calories in Corner bakery berry almond Swiss oats?

497.1 calories per Bowl (30 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz).

How many carbs in Corner bakery berry almond Swiss oats?

88.3 g. of carbs (29.4%DV) per Bowl (30 g.)

How much protein in Corner bakery berry almond Swiss oats?

14.2 g. of protein (28.4%DV) per Bowl (30 g.)

How much fiber in Corner bakery berry almond Swiss oats?

10.1 g. of fiber (40.6%DV) per Bowl (30 g.)

How much saturated fat in Corner bakery berry almond Swiss oats?

g. of saturated fat (%DV) per Bowl (30 g.)

How much fat in Corner bakery berry almond Swiss oats?

10.1 g. fat (15.6%DV) per Bowl (30 g.)

How much sodium in Corner bakery berry almond Swiss oats?

86.2 g. sodium (🔒%DV) per Bowl (30 g.)

Corner bakery berry almond Swiss oats Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz). Relatively low in vitamins and minerals (1.6%/cal). Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz). Good source of proteins (95% of DV/100g). Good source of fiber (135% of DV/100g). Relatively high in carbs (98% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Corner bakery berry almond Swiss oats?

52.5 grams of sugar per Bowl (30 g.)

How much sugar in Corner bakery berry almond Swiss oats?

52.5 grams of sugar per Bowl (30 g.)

Corner bakery berry almond Swiss oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.59 cal/oz).
Relatively low in vitamins and minerals (1.6%/cal).
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
Good source of proteins (95% of DV/100g). Good source of fiber (135% of DV/100g). Relatively high in carbs (98% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 Bowl (30g)

497.1 calories / 90.9 from fat

Carbohydrates

88.3 g

Proteins

14.2 g

Fat

10.1 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Very High Density

(16.6 cal/g)

Low Density

(1.6 %/cal)

Very High Density

(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 66 min

Cleaning 124 min

Child Care 199 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		497.1 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.6%
	Saturated Fat	1.5 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		86.2 mg	🔒%
Total Carbohydrate		88.3 g	29.4%
	Dietary Fiber	10.1 g	40.6%
	Sugars (Added)	52.5 g	🔒%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%