Corny, Corny Free Kirsche Joghurt, Baton Cu Cereale
✓
Bar20 g

Calories in 1 bar (20 g)
68 calories, 17.1 from fat
 
Carbs
13.2 g
 
Proteins
1.4 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Corny, Corny Free Kirsche Joghurt, Baton Cu Cereale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • Corny, Corny Free Kirsche Joghurt, Baton Cu Cereale contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corny, Corny Free Kirsche Joghurt, Baton Cu Cereale

Serving Size: bar (20g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.7%