Country Choice Organic Fit Kids Chocolate Chip & Cinnamon Toast Instant Oatmeal, 10 oz (Pack of 6)
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
79.4 calories, 2.7 from fat
 
Carbs
15.3 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Choice Organic Fit Kids Chocolate Chip & Cinnamon Toast Instant Oatmeal, 10 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Country Choice Organic Fit Kids Chocolate Chip & Cinnamon Toast Instant Oatmeal, 10 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Choice Organic Fit Kids Chocolate Chip & Cinnamon Toast Instant Oatmeal, 10 oz (Pack of 6)

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 56.7 mg 2.4%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.7 g 18.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%