How many calories in Cracklin' Oat Bran?

288.4 calories per cup (73 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cracklin' Oat Bran?

51.3 g. of carbs (17.1%DV) per cup (73 g.)

How much protein in Cracklin' Oat Bran?

6.7 g. of protein (13.4%DV) per cup (73 g.)

How much fiber in Cracklin' Oat Bran?

9.3 g. of fiber (37.1%DV) per cup (73 g.)

How much saturated fat in Cracklin' Oat Bran?

g. of saturated fat (%DV) per cup (73 g.)

How much fat in Cracklin' Oat Bran?

10.3 g. fat (15.8%DV) per cup (73 g.)

How much sodium in Cracklin' Oat Bran?

225.6 g. sodium (🔒%DV) per cup (73 g.)

Cracklin' Oat Bran Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin B6, Selenium, Magnesium, Phosphorus, Zinc, Iron, Copper, Vitamin A and Potassium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (51% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Cracklin' Oat Bran?

19.7 grams of sugar per cup (73 g.)

How much sugar in Cracklin' Oat Bran?

19.7 grams of sugar per cup (73 g.)

Cracklin' Oat Bran

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12, Vitamin C, Vitamin B6, Selenium, Magnesium, Phosphorus, Zinc, Iron, Copper, Vitamin A and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (51% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup (73g)

288.4 calories / 92.7 from fat

Carbohydrates

51.3 g

Proteins

6.7 g

Fat

10.3 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(23.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		288.4 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		225.6 mg	🔒%
Total Carbohydrate		51.3 g	17.1%
	Dietary Fiber	9.3 g	37.1%
	Sugars (Added)	19.7 g	🔒%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	593.7 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	4.5 mcg	🔒%
	Vitamin C	22.6 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	43.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	111.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294.2 mg	🔒%
	Phosphorus (P)	202.9 mg	🔒%
	Selenium (Se)	19.9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%