How many calories in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

12.1 calories per tablespoon (3 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

2.3 g. of carbs (0.8%DV) per tablespoon (3 g.)

How much protein in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.4 g. of protein (0.8%DV) per tablespoon (3 g.)

How much fiber in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.4 g. of fiber (1.5%DV) per tablespoon (3 g.)

How much saturated fat in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

g. of saturated fat (%DV) per tablespoon (3 g.)

How much fat in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.1 g. fat (0.2%DV) per tablespoon (3 g.)

How much sodium in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.8 g. sodium (🔒%DV) per tablespoon (3 g.)

Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (32.9%/cal) - a good source of Iron, Vitamin C, Selenium, Phosphorus, Magnesium, Copper, Zinc, Vitamin B6, Potassium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.7 grams of sugar per tablespoon (3 g.)

How much sugar in Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz?

0.7 grams of sugar per tablespoon (3 g.)

Cream Of Wheat: Variety Pk 10 Ct Instant Hot Cereal, 11.4 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (32.9%/cal) - a good source of Iron, Vitamin C, Selenium, Phosphorus, Magnesium, Copper, Zinc, Vitamin B6, Potassium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 tablespoon (3g)

12.1 calories / 0.9 from fat

Carbohydrates

2.3 g

Proteins

0.4 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(32.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 4 min

Jog 2 min

Cleaning 3 min

Child Care 5 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		12.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.8 mg	🔒%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0.7 g	🔒%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	4.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	15.5 mg	🔒%
	Phosphorus (P)	15 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%