Cream of Wheat, Whole Grain, Hot Cereal
✓
Tbsp24 g
✓
Tbsp33 g
✓
Serving33 g

Calories in 1 tbsp (24 g)
80 calories, 3.6 from fat
 
Carbs
16.7 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Wheat, Whole Grain, Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Cream of Wheat, Whole Grain, Hot Cereal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Wheat, Whole Grain, Hot Cereal

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 69.1 mg 2.9%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0.7 g 2.4%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 218.2 mg 21.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 6.5 mg 36.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 5.4 mg 36%