How many calories in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

116.4 calories per serving (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

23.3 g. of carbs (7.7%DV) per serving (30 g.)

How much protein in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

2.1 g. of protein (4.2%DV) per serving (30 g.)

How much fiber in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

2.1 g. of fiber (8.3%DV) per serving (30 g.)

How much saturated fat in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

1.2 g. fat (1.8%DV) per serving (30 g.)

How much sodium in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

0.1 g. sodium (🔒%DV) per serving (30 g.)

Crownfield, Choco Moons, Lidl Choco Balls Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin C, Phosphorus, Selenium, Magnesium, Vitamin A and Copper. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

8.7 grams of sugar per serving (30 g.)

How much sugar in Crownfield, Choco Moons, Lidl Choco Balls Cereal?

8.7 grams of sugar per serving (30 g.)

Crownfield, Choco Moons, Lidl Choco Balls Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin C, Phosphorus, Selenium, Magnesium, Vitamin A and Copper.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 serving (30g)

116.4 calories / 10.8 from fat

Carbohydrates

23.3 g

Proteins

2.1 g

Fat

1.2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(35.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.4 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.1 mg	🔒%
Total Carbohydrate		23.3 g	7.7%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	8.7 g	🔒%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	194.4 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	3.7 mcg	🔒%
	Vitamin C	7.9 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	7.4 mg	🔒%
	Magnesium (Mg)	21.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.7 mg	🔒%
	Phosphorus (P)	75 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%