Crownfield, Choco Moons, Lidl Choco Balls Cereal
✓
Serving30 g

Calories in 1 serving (30 g)
116.4 calories, 10.8 from fat
 
Carbs
23.3 g
 
Proteins
2.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Crownfield, Choco Moons, Lidl Choco Balls Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(35.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crownfield, Choco Moons, Lidl Choco Balls Cereal

Serving Size: serving (30g)

* Amount Per Serving
Calories 116.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 23.3 g 7.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 8.7 g 29%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 194.4 IU 3.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 3.7 mcg 61.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 2.8 mg 18.7%