Crunchy Quinoa Cereal
✓
Serving 80 g

Calories in 1 Serving (80 g)
138.4 calories, 14.4 from fat
 
Carbs
27.8 g
 
Proteins
3.7 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Quinoa Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Crunchy Quinoa Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
14%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Quinoa Cereal

Serving Size: Serving (80g)

* Amount Per Serving
Calories 138.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 57.4 mg 2.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 8 g 26.7%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 1.1 mg 56.1%
Potassium (K) 164.8 mg 4.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.6 mg 10.3%