Crystal Cream & Butter Company, Whipping Cream, Hot Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
50 calories, 46.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Cream & Butter Company, Whipping Cream, Hot Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (157.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Crystal Cream & Butter Company, Whipping Cream, Hot Cereal contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(157.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
8%
Fat
1%
Saturated Fat
7%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Cream & Butter Company, Whipping Cream, Hot Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.1 g 0.5%
Cholesterol 21 mg 7%
Sodium 4.5 mg 0.2%
Total Carbohydrate 0 g 2.2%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1 g 3.3%
Protein 0 g 2.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.2 mg 61%
Vitamin B12 7.3 mcg 121.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.3%