Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9)
✓
Cup52 g

Calories in 1 cup (52 g)
233.2 calories, 81 from fat
 
Carbs
35.9 g
 
Proteins
1.8 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
0%
Fiber
14%
Fat
27%
Saturated Fat
6%
Cholesterol
6%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daelmans The Original Dutch Honey Wafers, 8.1 oz, (Pack of 9)

Serving Size: cup (52g)

* Amount Per Serving
Calories 233.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 17.9 mg 6%
Sodium 134.6 mg 5.6%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 52%
Vitamin B12 3.1 mcg 52%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 15.6 mg 86.7%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 7.8 mg 52%