Dairyland, Creamo Cereal Cream 10% BF, Liquid
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
36 calories, 27 from fat
 
Carbs
1.4 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Creamo Cereal Cream 10% BF, Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (97.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Dairyland, Creamo Cereal Cream 10% BF, Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(97.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
5%
Fat
12%
Saturated Fat
4%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Creamo Cereal Cream 10% BF, Liquid

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 11 mg 3.7%
Sodium 14 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 42.1 IU 0.8%
Vitamin B6 1 mg 49.7%
Vitamin B12 4.9 mcg 81.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.6 mg 10.9%