Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal
✓
Container113 g

Calories in 1 container (113 g)
109.9 calories, 18 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Activia Yogurt, Lowfat, Vanilla & Cereal

Serving Size: container (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 17 g 56.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 300.6 mg 30.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.8 mg 11.9%