Dannon, Light & Fit Crave Control Reduced Sugar Nonfat Yogurt, Peach & Cereal
✓
Container113 g

Calories in 1 container (113 g)
69.9 calories, 0 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Light & Fit Crave Control Reduced Sugar Nonfat Yogurt, Peach & Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Dannon, Light & Fit Crave Control Reduced Sugar Nonfat Yogurt, Peach & Cereal contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Light & Fit Crave Control Reduced Sugar Nonfat Yogurt, Peach & Cereal

Serving Size: container (113g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3.1 mg 1%
Sodium 75 mg 3.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 5.7 g 18.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%